Want to repel the risk of premature aging women just need to work hard to do 8 this every day

We can't stop the body from aging over time, but there are things we can do to slow down the aging process. The solution to fighting sagging or wrinkles without the help of cutlery is to simply do a few things daily.

Eat blueberries

Blueberries are rich in antioxidants and help prevent the signs of premature aging. Therefore, you should increase your intake of blueberries every day to limit the appearance of wrinkles to promote a brighter, more even complexion.

Reduce sugar intake during the day

Sweet sugar is the eternal enemy of health and beauty. In particular, sweet sugar is also a leading factor leading to premature aging, thereby reducing eye dark circles, reducing dehydration and wrinkles. Instead of adding sweetened sugar, you should turn to eating fruits rich in natural fat to help skin plump, firmer.

Avoid sleeping on your stomach

The prone position will affect your waist, and it also causes the appearance of wrinkles and deep wrinkles on the skin. Therefore, you should correct this sleeping position and pay attention to lying on your back or leaning slightly with the support of a pillow to combat the risk of skin aging.

Keep enough calcium in the body

Calcium is not only good for bone and joint development but also effective in preventing the risk of premature aging. If the skeletal structure remains strong, it will contribute to limiting the appearance of sagging skin.

Make friends with green tea

Green tea is always a source of raw materials to help women fight off the risk of aging from the inside out. In green tea contains many antioxidants that help strengthen the recovery process of skin cells. Given the anti-inflammatory properties of green tea, irritated redness will not stand a chance. Drinking green tea regularly also helps beautify your skin from deep within. In addition, the tea bag after use can be applied to the eye area to eliminate dark circles and puffiness.

Do not take a long bath

Taking a shower is also a way to ease your stress and relax your muscles. But many people abuse the bath, resulting in dry skin, loose skin texture, and wrinkles if taken for too long. Therefore, you should only shower for about 15-20 minutes, not longer.

Protect the skin under the sun

Sunlight is one of the leading skin aging agents. Therefore, to protect your skin, you should avoid exposing your skin to the sun for too long. Use sunscreen regularly to protect your skin from the harmful effects of UV rays.

Meditate and avoid straining your body

Stress will harm your health, thereby making the beauty seriously degraded. You should practice meditation to relax nerves, release happiness hormones. The spirit of comfort will make the body healthier, younger and also an effective anti-aging drug.