Weight loss and skin smooth light with beets

Boiled radish

Beets contain more vitamin C used skin.

White washed turnips Peel the rind removed, cut slices just for food in boiling water, add a little salt, boiled just nine, salvaged, or soy sauce dots.

Beet soup stew meat

The turnip chunks for bones already marinated spices in boiling water is pot, meat cooked for beets. For about 5 minutes then sticky rice soup pot for in and scoop out.. This food help, help lose weight fast, eat plenty but don't get fat.

Skin Whitening beets

Beet juice

Radishes will best promote the beauty is when we eat directly by drinking beet juice or via the daily dish contains turnips. Not everyone knows how to use beet juice to improve the situation of his skin. Thus, white radish is a good vegetables to help you skin effectively from inside the body.

Beets and lemon  She used the white turnips 1 and 1 lemon juice get water, then stir this mixture together and apply to the face, wait for 10 minutes for the mixture to dry and then rinse the surface with water.=