Weight loss recipes with bananas of South Korean stars

SEO In Young perform daily diets 2 packed with bananas.

Breakfast: 1-2 bananas, 2 glasses of water. (Fresh Bananas and water filter normally)

Lunch: Korean food less greasy and full of energy.

Dinner: dishes made of rice and vegetables, herb.

Extra breakfast: Seo In Young eat more 1/2 – 1 banana each to see the hunger.

Kim Tae Hee

Kim Tae Hee

Morning: 1 to 2 banana and 2 cups of water

Lunch: meals without fat

Extra breakfast: 1/2 to 1 banana when hungry

Dinner: Korean style meals including rice and herbs

Pharmacist Sumiko Watanabe

With breakfast, teen can eat how much banana ripening. Choose fresh, ripe medium bananas, not to freeze. After eating bananas for 30 minutes, if you still feel hungry, please continue eating the other, less energetic types.

During lunch and dinner, the teen was allowed to choose the dishes more comfortable according to taste. However, should consume less fatty food, and eat dinner before 8 h.

About snacks when you see the hunger, not necessarily the right choice teen eating bananas. Could be 1 or 1 banana chocolate bars are.=