What causes sagging skin, girls should know to keep adolescence

Over time, women gradually entered the age of aging. The most obvious sign of age is the beloved skin. What is the cause? Ignoring the ravages of time, it is the lifestyle and unhealthy living habits that make sagging skin less firm.

Use your phone a lot

Phone is an essential item but you should not overdo it, it will affect your skin.

Skin damage when you use your phone too much because thousands of bacteria on the screen will attack the skin. Not only does it cause acne, blue light from the phone also causes skin to go away quickly. On the other hand, the habit of bowing down frequently to press the phone causes sagging skin and wrinkles appear. Therefore, in order to keep your beauty fresh, you should limit your phone use regularly.

Exposure to the sun

As you may know, ultraviolet rays in the sun affect the skin. Sunlight contains UVA radiation, which is very easily penetrated into the dermis of the skin, causing severe collagen depletion. Leaving skin exposed to long-term sunlight will accelerate the signs of aging. Over time, skin appears wrinkles, crow's feet and less firm. So the best way to limit sun damage is to use sunscreen and cover it carefully when going out.

Hormone imbalance

One of the factors that causes sagging and aging skin that you don't expect is hormones in your body. Specifically, as the age increases, the mechanism of collagen and elastin production is declining. This causes the body to be deficient in estrogen, causing the skin to sag and appear wrinkles or crow's feet.

Eat lots of sugar

In fact, consuming a lot of sugar makes you fast aging, sagging and wrinkled skin.

According to Nutritionsecrets, not only does it affect weight, sugar also makes women look older. The consumption of sugars causes obstruction and loss of large amounts of natural collagen and elastin. This deficiency causes sagging skin, becomes dry and wrinkles appear. On the other hand, the bonding process of sugar molecules also causes dark circles and puffiness.

Cut fat

This concept often occurs in the weight loss cycle of some women. While limiting fat intake is good for health and weight, it is not a denial of all. Some good fatty acids like Omega-3 and Omega-6 help maintain firmness and elasticity for the skin. Do not completely eliminate fat from the diet to avoid affecting health and beauty.

Sudden weight loss

The sudden change in weight makes the body unable to adapt properly, leading to sagging and sagging skin.

Possessing slim slender physique is the desire of many women. To achieve that, women often seek quick weight loss, rapid weight loss methods to quickly see results. This habit seems to be harmless but it has a big effect on the skin.

When the weight changes suddenly, the body is not able to adapt to the amount of food loaded, leading to wrinkles and sagging. To maintain good health and skin, experts recommend paying attention to diet and exercise instead of weight loss. In addition, you should use more creams to help skin firmer and more elastic.

Sleeping on your stomach

When you sleep in a prone position, it is difficult to control the level of skin and pillow contact. This is a major cause of wrinkles and sagging. For your skin to be completely protected, change your sleeping habits and choose a softer pillow material.

Sleepless

It may sound strange but not getting enough sleep is one of the factors that causes rapid skin aging. Because night is the time of 'gold' for the body and skin to rest. At this time, the cells will "change the flesh" to become fresh and full of life. Gradually, over time, the skin loses its moisture and is less elastic. That's why beauty professionals recommend you go to bed on time and apply moisturizer to preserve beauty.

Stress

Anxiety and pressure if it happens over a long period of time will affect the skin. Specifically, the habit of grimacing and frowning left marks on his face. Over time, these factors cause wrinkles, crow's feet or corners of the mouth. To reduce stress in study and work, find some relaxing solutions like facial massage, sauna, masking .