What should and should not do every day to white skin

Boost drink

Every day you take a drink from the 2-2.5 litres of water.

2-2.5 liters of water each day will bring a healthy body, your skin smooth, pinky.

Using rose water

One of the indispensable daily thing is water spray roses. You can use it all day, anywhere to help moisturize and protect your skin from the adverse effects from the environment.

Topical sunscreen

Don't forget topical sunscreen every day to help you avoid the direct impact from the sunlight.

Face mask

The mask will provide the nutrients, moisture to the skin, making the skin toned, smooth.

The mask will provide the nutrients, moisture to the skin, making the skin toned, smooth, especially the mask type skin from nature such as cucumbers, tomatoes ...

Things not to do

Bold makeup

The thick makeup layer com makes the skin breathing is stuck.

Although too familiar but no less she still had this habit. The thick makeup layer com makes your skin suffocation, leading to the series of consequences such as congested pores, causing pimples, accelerate the aging process.

Lack of sleep

Lack of sleep will make you face over many years. Section skin around the eyes become dark and penetrating. By in a day, the skin cells had to resist the intense impact of harmful agents such as UV rays and air pollution. Therefore, the evening's sleep is dose of sedative to help our skin is resting, bring the stress back to normal levels, and skin cells have time to reconstruct.

Moreover, the stress of bed shortages will increase the level of production of the hormone cortisol, the hormone types do raise oil production. So you need to avoid all stress, frustration and prepare for a comfortable, pleasant.

Do not eat or eat less vegetables

Spicy foods, Grill, fast food can hurt your skin. So, to have a smooth, taut skin doesn't wrinkle, you should supplement the many green vegetables and fruit on his menu.=