What to eat after practicing to have beautiful skin, slender shape as desired?

The process of training whether it is high-intensity gym, jogging, yoga or gentle exercise . you are also consuming a certain amount of calories to support your weight loss and fat burning process . After the body is tired, you need to replenish your body's energy, and at this time, the after-workout meal is necessary but what to eat to increase muscle, reduce fat, not enough calories to be loaded. still enough to help the body recover.

Dara Godfrey - a New York dietitian sharing the best time for snacks to recover fitness is about 1 hour after training is complete. Eating the right foods after exercising can maximize the effectiveness of the training session that day. Godfrey recommends loading foods with carbohydrates and lean proteins. Lean protein accelerates the process of muscle formation, excess fat is very good for people who are applying exercise regimen to get the body toned.

Yoga

Eating properly after yoga can increase the benefits of yoga, yoga instructor Alicia Kaprielian said. "After training, you need to add water and tea to prevent mice from dehydrating, reducing muscle aches during muscle relaxation. Unrefined sugar is also essential for your muscle groups now." .

Alicia suggested, you can eat some oat with fresh milk or yogurt, add blueberry and some sweet honey. Or you can drink a cup of green vegetable smoothies including bananas, apples, spinach.

Deena Robertson - co-owner of Modo Yoga LA, recommends butter toast with an egg and a salad of kale served with green beans or nuts, cereals.

Gym, boxing

After exercising strong exercise exercises like gym, boxing . Nike coaches and boxing coach Ashley Guarrasi usually recharge with protein for about 30 minutes after training. She often drinks a mixture of almond milk, bananas, almond butter, protein powder and amino acids.

This is a very useful food after intense exercise because amino acids help rebuild muscle tissue and are essential to support your recovery of strength and fitness. Eggs are also a good source of protein, avocados have a healthy fat to fuel energy recovery, and oatmeal or black bread supports part of the carb needed for the body after exercise.

Coach also suggested drinking a glass of chocolate milk, a drink containing protein and carbohydrates, to help build muscle. A glass of chocolate milk will help you recover the energy you have lost when exercising to reduce fatigue, add energy to your next activities.

Running / walking

The post-workout food should be adjusted according to your body type and goal, says Ralph Esposito, a dietitian: "If your goal is to reduce body fat, then you should be 15 - 25g protein in powder form after jogging. "

Esposito regularly add bean flour, protein powder or a meal with poultry (breast meat), fish or eggs. Many people eat more sugar or starch after running, but if your goal is to reduce fat, this can undermine your efforts because you have to run hard to consume calories. In the body, while adding sugar and starch, the extra calories exceed the amount consumed.

If a person can't cut starch and sugar, Esposito advises you to eat protein before taking carbs, as this will prevent body fat accumulation.