What to eat the beautiful breasts?

The shrimp are foods rich in calcium and trace elements have the effects anti aging, promote the process of Hematopoiesis. When combined with orange shrimp, fresh citrus and vitamin C effectively. Regularly eating can help cystic enlargement breast firming.

The shrimp are foods rich in calcium and trace elements have anti-aging effects.

-Material:

400 g nõn shrimp, shiitake mushrooms, okra, 1 fresh squeezed orange juice (can be replaced with Tangerine).

-How to do it:

Shrimp nõn scanned a bit more cooking oil, salt, egg whites and a little bit of powder, tablets into small pellets. Heat the cooking oil, shrimp, shiitake mushrooms, okra (soak rinse) into the stir-fry flavor, taste, for orange juice on the island are, add a little water has less waxy powder Republic for comparison, okra is cooked.

Take the mix of shrimp

Luffa aegyptiaca which is doing dairy route information, keeping the chest is not easily deformed.

Luffa aegyptiaca which is doing dairy route information, keeping the chest is not easily deformed. In addition to regularly take food helps the body detoxification and effective skin beauty.

-Material:

1 take an average, 50-100 g prawns, 150 g crane (sold in pharmacies).

-How to do it:

Luffa aegyptiaca Peel split into small pieces, sauteed long days with vegetable oil and season salt, just enough to run cranes were washed into the stir-fry. Finally for the shrimp were cooked on the same island take steamed. Serve hot.

Milk and eggs

If you feel that made the dish above is too complicated for you, we will deliver more for you in a new way is simple yet effective. It is every day before bed drink a glass of warm milk and eat a boiled chicken egg matures.

If you feel that made the dish above is too complicated for you.

Foods that contain Estrogen

In plants, estrogen substances called phyto-estrogens. Foods such as seafood and organ is a source of estrogen, while flaxseed, nuts, soya, tofu, green bean, durian, and sprouting is the source of estrogens from plants.

However, remember to consume them in moderation because they can cause hormonal imbalances. Hormone imbalances can become a new trouble for our health. So beware, if consumed in an arbitrary way, will cause unwanted side effects on the body.

Eat a lot of processed foods from beans.

The beans often have a crust which covered components contained in them have the ability to promote breast development, especially during puberty.

Soybeans, peanuts or almonds contain abundant amounts of protein. Peach almond, Sesame, and many other types of legumes are good for chest, you can be satisfied with his chest.

Indispensable vitamins

Vitamin, nutrient essential for the growth of the body.

Vitamin, nutrient essential for the growth of your body composition is also contributing to the score for the beauty of the chest. Therefore, in daily food mode, you need to really pay attention to the completeness of this nutrient source.

Vitamin C (tomatoes, lemons, oranges, grapes, ...) help to prevent melted, saggy breasts. Vitamin E (Veggies need, nuts ...) make your breasts bigger, increase the smooth, beautiful. Vitamin C in grapes will help the breasts not being "saggy"

Vitamin A (coconut, fish, vegetables, oil extracted from sunflower ...) help stimulate, enhance the hormone. Vitamin B (meat, milk, ...) also has a role in promoting the process of hormone synthesis.

During the body is entering the development, if you pay attention to the process of eating, there's a full menu of the essential nutrient for the body, along with that is a method of exercise science, beauty combines storage, then for sure you will have a healthy body , balance. And obvious, you will own a round a beautiful, attractive.

I wish you success!=