When the first round of the women begin aging?

New toned chest is sexy criteria of women, over 90% of women will feel happy because men praise themselves beautiful, sensual. When to age between about 30, round 1 women start losing less tissue and fat, so will young and the loss of fullness. Breast saggy start at age 40, breast and dark circles can be shrunk much.

Things to do for round 1

Choose a bra

Don't wear a bra too tight.

If the bra is too tight and last up to 18 hours, it will affect the use of toxins except room below the armpit, causing detrimental to health.

Solution: buy Bras available have many different types of "result", when the chest, even change the type of results (i.e. not matching bra to leave marks on the chest and the shoulders). When home should take your bra off and massage the lymph nodes in the armpit.

Time to rest

Should not sleep and awake late night

In addition to natural aging body, formal night, living without the rule will also affect the metabolism and blood circulation, will also make hormones, which influence the disorders of the chest.

Solution: the time to sleep, wake up, should form a habit and perseverance that habits in the long run.

Standing, sitting

The bowed, folded, co who can cause the insertion of chest presses, invade the living space of the chest, easy to do for chest were sệ.

Solution: at any time all need to maintain the posture of sitting and standing up straight, so often turn chest and head stomping strides.

Regular exercise

Work out regularly and perseverance to own an elected chest firming

Combined with gentle exercises, work out regularly and perseverance to own an elected chest firming. Against the same set of weights, push you and especially swimming is what exercises help to increase the activity of the muscles of the chest area regularly, more toned chest and help increase the size of the effect.

Eat drink

To have healthy breasts we should eat more foods containing protein (fish, meat, milk, ...), it's best to coordinate with the persistence of breast massage.

There are a number of dishes to help you toned chest quickly:

Vegetables stir-fried cabbage: cabbage 500 g fresh onions, dried onion, cooking oil, spicy enough. Finely chopped cabbage, rinse. Non aromatic cabbage stir-fry pour it ripe, flavor is used. Cabbage has more vitamin E and the substances conducive to the stimulation of growth hormones for women.

Useful templates, black beans: black beans 60 g, 30 g, form useful red line water. Useful template, clean black beans soaked in water. For a sufficient amount of water in the pot and then pour the black beans and the utility model on heat, until cooked black beans to an inch, then for the red line on the boil, the whole country and the food, eat in 5 days, every July 1.=