Where you need to practice, eat the following three foods and get the lean calf muscle

Our women have a lot of worries about body shape, how to lose belly fat the fastest, how to effectively increase the third round, how to eat a lot without getting fat . . including a fear It is so big, is the gym going up?

A pair of slender legs to wear feminine dresses or hot Bokini sets must be the dream of many people. Except for the exercise regimen to burn excess fat, we need to supplement the following 3 foods daily to help effectively reduce fat in the biceps and calves and provide an ideal physique.

Ideal sports activities that you should use every day are cycling, jumping rope, aerobic, swimming . The strong movements of the above sports activities can directly affect the calf and This makes the body consume calories easily, thus making the calf firmer.

Can change the diet, this also affects the calf muscle. Nutrition is conceived as a frame of the body, affecting all organs including the calf. If you regularly eat greasy items, sweets also increase the measurement of the rings except for your feet. Applying a proper diet is essential to maintaining a slim, slender legs. Add protein-rich foods such as chicken, beef, eggs, milk combined with leg and calcium minerals such as seafood and vitamins from red and dark green vegetables.

Or simply, you can use the following 3 foods:

Apple

Apples are fruits that help burn off excess fat effectively and safely, more than apples are delicious and easy to eat. Each day you only need to eat an average of 2 apples divided in the morning and evening, 1 cup of apple juice for the afternoon.

Apples are high in fiber but low in calories help burn excess fat

Turnip

White radish is an extremely popular food, cool white radishes so it is very good in regulating the body, reducing biceps, calves and especially increases the 1st round. White mustard by boiling or stir-frying with chicken eggs.