Winter weight loss with these simple habits you will find extremely easy

The Fall and Winter season comes with a pleasant balmy days, the ideal time to go out to enjoy the atmosphere, the cafeteria and most importantly, the hotpot / grilling season is here. The weather supports people's hearts, food, but causes "difficulties" with their weight loss. But in fact, the cold season requires the body to burn more energy to stay warm so it will be easier to lose weight than the hot season. Especially when you spend the whole winter to lose weight and to be next summer, you can already extract the silk. Weight loss in the Fall / Winter is not difficult with just these 4 simple habits.

1. Drink warm water or unsweetened tea to speed up the metabolism

Drinking warm water will increase the function of the stomach, promote blood circulation, increase body temperature, increase metabolism by 10% - 20%, accelerate fat burning process. Extremely useful for those who want to lose weight this Fall Winter.

In the morning after waking up for 10 minutes, drink slowly a glass of warm water. The morning is the best time to get rid of the colon and is also a very effective time for weight loss.

Some types of tea such as green tea, black tea, peppermint tea . support weight loss extremely effectively but for the cold season you should drink warm tea without sugar. Eating a lot of sugar is one of the causes of obesity, diabetes and cardiovascular disease; so if you want to lose weight firstly you should reduce sugar by drinking warm tea without sugar every day.

2. Eat lots of herbs: ginger, garlic, onions .

In the cold season, hot spicy herbs like ginger, garlic, onion, chili or pepper . will provide more energy to help warm the body, stimulate energy metabolism, consume calories in body, weight loss support quickly and effectively. Moreover, ginger, garlic or onions also help increase the body's resistance, help you prevent many diseases arising in the cold season.

3. Eat lots of green vegetables and fruits

The cold of autumn and winter will make you easily attracted to processed food. However, there are many nutritious foods you can choose from at this time. Vegetables and fruits provide both nutrients and support weight loss effectively.

The best health foods include cabbage, kale and citrus fruits like oranges, and chilled seasonal fruits and vegetables. Even in a refrigerator, they retain the necessary nutrients.

4. Exercising in the cold season burns more calories than usual

Starting from autumn to winter, the weather gradually turned cold and everyone was afraid to practice. But this is the time you practice burning more calories than usual. For example, when jogging in the winter, the body has to convert energy to movement and keep the body warm, a job sometimes doubling the amount of calories consumed.