Winter white medium skin food fit weight loss

Broccoli contains more fiber, also contains more than 92% is water with vitamins, contains no fat, help to increase the metabolism, routed the excessive fat for the body.

Broccoli also complement many minerals and the ability to reduce the amount of harmful cholesterol, pushing many pathogenic and risk giving you smooth skin.

Broccoli also complement many minerals and the ability to reduce the amount of harmful cholesterol, pushing many pathogenic and risk giving you smooth skin.

You can add steamed broccoli in the menu of weight every day and served with more other weight loss menus to bring high efficiency.

Purple cabbage

Purple cabbage are very low in calories, 100 g only has about 22 calories, so eat cabbage find more without fear of gaining weight. Besides in purple cabbage also contain more fiber. Help you feel fast no belly, and so limited was the urge to eat, less food loaded normally. Cabbage also contains many nutrients, vitamins eat more without worry about gaining weight. In addition, purple cabbage also contains high antioxidants help reduce the aging, beautiful skin.

Can use every day with other effective weight loss menu. Purple cabbage can be processed into many dishes effectively lose weight: boiled cabbage, cabbage stew, stir-fried, sautéed garlic improvement was beef ...

Banana

Bananas are fruits are rich in fiber and contain fewer calories, a banana contains about 80-100kcal. If you eat too much food rich in starch and fat, you can eat a banana because it will help you more easily.  If you eat a banana before bedtime will help you get deep sleep and more delicious. In addition the banana has the ability to liberate the energy while you are sleeping so eating bananas in the evening will be the best way to help lose weight effectively without having to exercise.

Melon melon boiled boiled or steamed are considered ideal for people who want to lose weight because of this cool bar, dish does not contain fat that a very simple. Therefore, you can add boiled squash in daily meals to get the most slender physique.=