With just these three basic movements, you have a perfect body

Every morning when you wake up, in addition to detoxing the body with a glass of warm lemon water, the movement of the body to help smooth bowel movements to facilitate digestive activities is extremely important. Being active here is not an intense gym or jogging. The 3 basic movements below will help you detox your body every morning.

Hip stretches

This action helps improve blood circulation and metabolism, stimulates intestinal motility, helps digestion, detox body effectively.

You just need to stand up straight, hands raised in a folded position. Then lean to the left / right 20 times. (Note should perform 3 innings).

Bow movements

This action not only promotes the functioning of the digestive system, but also slows the belly and helps the buttock muscles tighten. This should be done 10-20 times / day.

- Step 1: Lie on your stomach, arms stretched along the body.

- Step 2: Slowly fold the knees. Hands back, pulled at ankles and inhaled, chest lifted off the ground. Face forward, relaxing facial muscles.

- Step 3: Maintain a stable posture, pay attention to your breath. Two hands clutching the ankles will pull the chest up, creating balance, the whole body bends and stretches like a bow. Continue to breathe deeply while relaxing in this position.

- Step 4: Hold for 15 to 20 seconds, exhale, gently release your hands, bring your feet and chest to the ground, release your ankles and relax.

Bridge moves

This posture facilitates the massage of abdominal muscles, internal organs, especially the large intestine, helps you digest better. It also helps tone your buttocks.

- Step 1: Lie down on your back with your hands on your side by hip / thigh.

- Step 2: Bend your knees and knit your hands together and put your hands on the carpet. The distance between the feet should be as wide as the shoulder.

- Step 3: Take a deep breath to lift your back. Feel the tension in your back and neck. Hold the pose for about 30 seconds or longer, breathing evenly and slowly.

- Step 4: Slowly lie down, breathe slowly and deeply, relax. Repeat 10 to 15 times.

Exercise and sports often do not lead to much weight loss. The reason: health training increases appetite, can cause people to eat more. Exercise also causes the body to produce more muscle, which is heavier than fat tissue.

In addition, cutting calories from the diet is often easier than exercising to the point of burning enough calories to lose weight. For example, in general, a person needs to cut 500 calories / day from his diet to lose 0.45kg in a week.