Your body is safely purified after 1 week of work in the following ways

Detox is a trend that has appeared for a long time but has never been hot, especially in the period of increasingly polluted living environment. The advice for you is to detox regularly - it can be daily, weekly or monthly, helping your body to flush it out, giving your skin a clean, healthy skin. If you can't follow the strict detox schedules, you can change some of your daily routines to help cleanse your body.

Gargle with coconut oil

Gargling with coconut oil will help clean the oral cavity, the best time is in the morning when you have not eaten anything. Done, you still brush your teeth, rinse your mouth and eat normally. The time to implement a detox process is not too restrictive. You can apply for 4-5 days or even 2 weeks. Depending on your circumstances. This is considered a safe way to eliminate body toxins because you do not have to eat and drink miserably, not to drink too much acid (lemon) into your body.

Massage dry with soft brush

In fact, using a dry brush to brush the body brings quite a lot of benefits, helps exfoliate skin, circulate blood or reduce stress . This is an extremely simple detox way that you can actually At the weekend, you can dry massage with a soft brush before taking a bath to smooth the skin.

Wash your face with honey

Honey has high antibacterial properties, and honey cleansing helps skin to be purified and cleaned. However, before washing your face with honey, you need to remove the makeup thoroughly. Apply 1 layer of honey to the face then massage evenly for 3 minutes and then wash 2 times (cursing 1 time with warm water and 2nd time with cool water). You can then use toner and moisturizer.

Drink 1 cup of warm lemon juice in the morning Drink 1 cup of warm lemon juice, no sugar every morning not only helps to beautify the skin, purify the body and remove excess fat.

Massage face or body with oil

On weekends, they can pamper themselves by massage with body oils or more luxurious, can go to the Spa center to experience relaxing massage services here. Many studies show that massage not only helps relax, reduce stress but also helps eliminate toxins, circulate blood circulation.

Eat lots of vegetables and fruits

The quickest way to detox your intestines or stomach is to add plenty of green vegetables, increase fiber by eating lots of fruit, adding nuts to your daily diet.

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