Zhao Wei revealing extremely effective weight loss recipes

Shower after yoga

After yoga Zhao Wei a hot tub to drain energy.

After yoga, Zhao Wei spend 5 to 10 minutes to rest, and then bathing with water approximately 38-39 degrees c., shower to her at this point to help drain a significant portion of the calories.

Swim

According to the share of "little Martin", this is the sport has the difficulty level is not high, which totally hull mobilization should effectively reduce fat Super speed. After the end of a busy work day, about 200 metres swimmer Zhao Wei swimming styles she liked most was the pool frog. Of course, the pool so long, the star was also sidelined several times to strength.

Treadmill

Running is to be very fancy little Martin.

Running is the Sport Science, lose weight effectively and be "little Martin" rehearse quite often by train each day, and after a few minutes ngỏi vacation, then m.

Eating jujube

American actress by breakfast about 15 dried jujube (also known as apples or red apples). Jujube warmth, sweetness, contains protein, sugar, calcium, iron, and abundant amount of vitamin A, C, B2. Not only the beauty, also help reduce weight, reduce belly fat. In addition, Zhao Wei user jujube soup, tea use gradually during the meal.

Massage

Zhao Wei love this method because it helps the body relax, and effective weight loss. The massage movements primarily focuses on the abdomen since this is where fat accumulate easily.=

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