10 of the best vegetables for new mothers

With the election of mother's milk, the little vegetables basella is the ideal choice. In addition, basella vegetables contain vitamin A, B3, saponins, mucus and iron good for pregnant women ... Cooked dishes from the evil chicken with black bean, among other things, ninh an inch of hot food will help many mothers milk, now recovered health again, pinky skin silky black hair and relieve symptoms of constipation after birth.

2. sweet Vegetables

This is the perfect choice with all new mothers. In addition to enhancing production and off line through milk for mom, sweet vegetables can also arouse vitality of life , prevent osteoporosis, ulcers, fever, and survived together, the dirty blood after birth.

Besides, the sweet vegetable leaves are also good nutritional value, such as protein, fat, calcium, phosphorus, iron, vitamins A, B, and c. the leaves sweet vegetables also contain some fatty compounds. Enjoy the sweet vegetables can help increase the amount of maternal milk, this is due to the hormonal effects of chemical compounds, sterols have estrogenic properties. Sweet vegetables also contain ephedrine good for those suffering from the flu.

3. Banana flowers

Women after birth can use banana flower granular, or banana flowers West to eat as a kind of food that helps benefit the milk. Eat banana flowers pretty safe because the parents don't have to worry about pesticides or substances as in vegetables.

4. Green Papaya

Papaya contains more fat, types, prtein vitamins A, B, C, D, E ... Cook the porridge along the nail rolls and green papaya is one of the ways to help benefit the milk, the milk is very effective for mothers have been handed down and used widely. On the other hand, the dish also help treat little milk or milk too diluted.

If not cooked the same papaya Hock can replace Hock by carp or fish result also effectively enhance the milk.

5. pumpkin Flowers

Flower pumpkin protein-rich plants and minerals such as phosphorus, iron, vitamins A and C, very delicious and nutritious food. Eat pumpkin flowers help diuretic, hypothermia; when experiencing symptoms such as abdominal pain, trouble sleeping, pale cheeks, you should eat more vegetables.

6. Sprouting

Sprouting soybeans contain a lot of vitamin C, protein, cellulose-the main raw material for the growth of the tissue cells, prevents many bleeding after birth and reduce constipation for the young mother.

7. jute Vegetables

Jute is used as a vegetable soup. The study of the chemical components analysis shows, in vegetables has Ca 498mg%, 93mg%, Fe 3 P, 8 mg%, K% 870mg% ôxalic acid, 650mg, 24mg, 0% vitamin B1, vitamine B2 0, 76mg%, 168mg% vitamin C, vitamin A, vitamin E 141 units to 7.940. In the seeds of the fruit vegetables containing many different glycoside of jute, but mainly corchorosid and olitorisid.

According to Oriental medicine, jute, vegetable and spicy cold calculation, non toxic, used chillers, laxative, Handbook, talks, ...

Jute vegetables is good food for the new woman born for not the night, but also has the effect that helps benefit the milk. Women born after less milk could use the drug after the article: the first Week after birth each day eat from 150-200 g spinach soup into his main meals. The following week every week eat 2 times, each time from 200-250 g of vegetables to milk out his well and good.

8. Lotus Tuber

Lotus tubers contain large amounts of vitamins, minerals, carbs, good for the spleen and stomach, taking advantage of the milk, the heat.

New born mother tuber sen contributed to remove those buildup in abdomen obstruction, also good for the digestive tract, increased appetite, more milk secretion contributes to nourish infants healthy.

9. Lettuce

The lettuce is rich in minerals such as calcium, phosphorus, iron ... very good for bones and teeth. Especially people with no milk after birth should eat more lettuce.

10. Seaweed

Seaweed rich in iodine and iron. The main material is iodine to produce thyroxine and iron is the main raw material to generate blood cells. New born mothers eat seaweed will increase the amount of milk. Infants fed breast milk is very good for the development of the body, prevents anemia prevention imbeciles.=