3 foods that help strengthen your child's resistance when the season comes

Fruits, vegetables

According to nutrition experts in the part of the vegetables containing a lot of vitamin A increases the number of lymphocytes in the body, kills and attacks invasive pathogens of viruses to make children healthier.

In the composition of the tubers such as carrots, papayas, mangoes, peaches, sweet potatoes, pumpkin . is an excellent source of beta-carotene that converts beta-carotene into vitamin A, helps to strengthen the resistance, helps Anti-inflammatory and immune booster. This is also a delicious fruit that the whole family should eat all year round.

Yogurt without sugar

In the composition of yogurt contains many vitamins and minerals not only effective for adults but also yogurt has a very good use for the digestive system of children. In addition, yogurt contains probiotics that help balance a child's immature digestive system.

Yogurt helps the digestive system work well will increase the ability to absorb nutrients, help children gain weight steadily. In addition, the beneficial bacteria in yogurt also support the immune system to strengthen the resistance for children. The protein in yogurt also contributes significantly to the amount of nutrients a child receives daily.

Whole grains

In the nutritional composition of beans in the mineral-rich food group such as Zinc, Iron, . plays an important role for the body of children. Zinc, like iron, enhances children's resistance and reduces the risk of infections or colds like seasonal colds. In addition, zinc plays a key role in the development of white blood cells - responsible for detecting pathogenic viruses that help young bodies fight bacteria of white blood cells more effectively.