3 foods that pregnant women cannot ignore, help the fetus grow taller every day

Salmon

In the nutritional composition of most fish, salmon is rich in omega-3, rich in DHA, making your fetus intelligent from the brain. When pregnant women regularly eat salmon will help your children healthier and smarter. According to nutrition experts, if pregnant women should increase at least 2 salmon meals a week will help keep pregnant mothers healthy, reduce dizziness and dizziness. The fetus has all the nutrients needed to develop height, weight and intelligence.

Lentils

In the nutritious component of lentils contains a lot of iron is very important during pregnancy helps shield children develop their brain. In addition, the composition of lentils also contains many myelin components, helping the baby's brain to remember later.

When pregnant women should add lentils will help their children smarter right from the womb. Experts recommend that pregnant women need 14.8mg of iron daily during early pregnancy to ensure their baby's healthy development. Therefore, moms should add extra lentils to help children develop better brain, and outstanding height growth.

Yogurt

In the nutritional composition of yogurt contains many calcium, minerals and probiotics that are good for children to develop. Of all the yogurt is the top food rich in iodine, protein helps prevent low birth weight from the belly to make babies born healthier, smarter. Therefore, when pregnant, pregnant women should consume 140mcg of iodine daily if they want their children to be smarter and healthier.