Do not drink milk when eating eggs
When you give your baby milk, do not give your baby any extra eggs. Because these are two foods that should not be combined. In the composition of milk contains a lactose content. Lactose is one of two types of galactose and glucose dimmer.
In the composition of the egg contains a lot of protein, which helps to dissolve amino acids. When moms give babies these two foods together, it is difficult for our bodies to absorb lactose, causing indigestion for your child.
Do not drink milk and medicine
Children are often afraid of bitterness so parents when giving their children often give them milk to reduce the bitterness of the medicine. But this will counteract the effect of the drug and make the child accidentally become ill.
According to nutrition experts, taking the drug close to the time to drink milk will create a film covering the outside of the tablet, calcium ions and magnesium ions in the milk will cause a chemical reaction to form a water-insoluble substance, making reduce the effectiveness of the drug and harm the body.
Do not drink milk when hungry
Young children after school often go hungry and their parents give them a cup of milk or a carton of milk so they can wait for their meal. But according to experts, when hunger, peristalsis in the stomach and intestines occur quickly, milk will only 'stay' in the stomach for a very short time, so nutrients will not be digested and absorbed. .
The best time to drink milk for health
Many people often give their children milk for breakfast when they wake up. However, according to nutrition experts, drinking milk in the early morning is not the best because at this stage the growth hormones of children are not up. According to nutrition experts, you should give your baby milk about 30 minutes before going to bed, it is best to bring many benefits to their health.