3 tips to help children fall asleep easily in a snap

Create a sense of tranquility

In your family, if you have a habit of sleeping late, opening a loud television and talking a lot, your baby will be affected and form a feeling of going to sleep late according to your parents. Therefore, in order to form good habits when the time comes, parents should turn on the night light, turn off the TV, stop loudly to make the baby quiet and go to sleep.

Parents should practice to prepare a bedtime routine such as brushing teeth, washing their face, washing their feet, making bed mats . so that they understand that it is time to go to bed and need to stop all fun activities.

Do not let your baby run and jump before sleeping for 1 hour

Babies are often extremely active, many hyperactive babies often do not stay still and play mischievously, which makes the brain excited to become excited, difficult to fall asleep. Parents should let them sit and play soft games before going to bed for 1 hour so that they do not excrete much sweat and the brain is not too excited to go to sleep.

Do not let your baby sleep too much

When children sleep too much at night often stay up late. Science has proven that excessive sleep also slows height development, affecting children's concentration, memory, creativity and motor skills. So, parents should not give me much sleep.