4 bad habits make children shorter each day, mothers love children spend 1 minute to read to not make mistakes

Drink soft drinks

In the composition of carbonated soft drinks very badly affects the organs in the body and also makes the baby's skeletal system weakened and weakened. Therefore, if the mother wants her baby to develop the height, it is indispensable for a strong and strong skeletal system with strong bones. Especially carbonated soft drinks to help your baby grow bigger every day.

Less exposure to the sun

In the composition of the early sunshine contains lots of vitamin D which is extremely necessary to help your child grow in height. In addition, this vitamin is difficult to absorb by food and is synthesized much under the skin, so moms need to let your baby out to catch the sunrise every day, so that the taller baby will be smarter.

However, parents should also consult a specialist to sunbathe their children in moderate doses, without affecting the health of the baby.

Physical inactivity

The habit of many parents is to keep their children obediently in the same position so that parents do not waste effort in looking after them. Therefore, sitting in a chair for too long, plus sitting in the wrong position will inhibit the height development of children. Parents do not expect children to grow taller if they are always sitting still.

Parents should encourage their children to regularly exercise and exercise as one of the most effective ways to 'stretch' their legs.

Stay up late and lack of sleep

For young children, sleep plays an extremely important role for the height development of children, especially in the period of pre-puberty and puberty. By the bone development in children takes place during sleep, especially from 10-12 pm daily. When a baby sleeps deeply and has enough sleep, the pituitary gland will be stimulated to release growth hormone that helps increase height.