4 food for children to eat before going to bed is a baby harm, especially the third type is extremely dangerous

Let children eat sweet cakes

Many parents often give their children cakes or sweets before going to bed. However, this is extremely dangerous for babies because sweet foods that are eaten by children before going to bed not only cause certain damage to their teeth, but also reduce their ability to absorb other essential nutrients. The fact that mothers give babies a lot of sweets will adversely affect the body's immunity.

In addition, the baby is addicted to sweets is often prone to obesity, diabetes and some other diseases

Other nuts

According to nutrition experts, parents should not give children nuts before going to bed. Foods from seeds can promote children's brain development.

Besides, the amount of calories contained in the nuts is also very high, children who eat a lot of these nuts before going to bed are very prone to obesity, causing many potential risks such as being very dangerous. In addition, nuts will affect the quality of your baby's sleep.

Citrus fruit

Before you go to bed, you should never give your children the fruits but the oranges and tangerines because these are high in vitamin C, the acid will not be good for your baby's stomach. In addition, parents absolutely avoid this food when they want to give them snacks. Besides, the amount of vitamin C in citrus accumulates can cause kidney stones for your baby.

Eat leftovers from dinner

Many parents have a habit of feeding their children with extra meals at bedtime to expect their babies to be fed with food left over from dinner. However, the digestive system of children is relatively slow, if before going to bed, children eat more fish meat will be easy to accumulate excess substances in the body causing children to be obese, overweight.