HOME4 foods enhance resistance for children when the season comes, wise mother do not hurry to ignore
Green vegetables
When you give your child plenty of green vegetables to help him or her purify their body, nothing is better than feeding them green vegetables for your child's health. But if moms need to choose places that provide safe, healthy vegetables and organic vegetables.
When children eat a lot of green vegetables, they will help them strengthen their body's resistance when the season comes. In addition, when children eat a lot of vegetables, they contain many vitamins that help purify the body effectively, help children better digestion, reduce constipation very effectively for children.
Fruit
In the nutritional composition of fruit contains many vitamins, minerals that are very good for your health. Like green vegetables, fruit will help your child increase the antibody when the weather changes.
Fruit good for children when the season
When mothers give their children lots of fruits that contain lots of vitamin c such as oranges, tangerines, and watermelons, it will be very good for the child's resistance when the weather turns cold. In the nutritional composition of fruits also helps children to cleanse the body very well for their bodies.
Yogurt
According to nutrition experts, yogurt is rich in vitamins and good bacteria for children's digestive system, which is good for the changing seasons. If the mother feeds yogurt regularly will treat constipation, and also helps purify the body extremely effectively helping to increase resistance .
Salmon helps strengthen the resistance for children
Salmon
In the nutritional composition of salmon rich in omega 3 fatty acids, it is not only essential for brain development but also helps reduce inflammation very well for children's health. In addition, the nutritional composition of salmon also helps protect children's lungs from colds and respiratory infections of children.
In the nutritional composition of salmon contains fatty acids in salmon to enhance the function of immune cells, thereby helping to increase the resistance for children during the season.
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