4 foods good for the child's resistance, I love you, do not miss it

Walnuts

In the nutritional composition of walnuts contains healthy omega-3 fatty acids and has many benefits for children. According to nutrition experts, walnut is high in omega 3s, which helps the body fight disease. When mothers feed children a lot of walnuts can reduce the number of respiratory infections in children to good for young children.

Lean

In the nutritional composition of lean meat contains a lot of fat, minerals, zinc, iron . very good for the child's resistance. In particular, the meat rich in zinc found in lean meat enhances the immune system, so that the body fights off illness so that children can prevent the flu.

Almond

In the nutritious part of almonds rich in vitamin C, vitamin E is also often mentioned when talking about the function of boosting the immune system and preventing diseases for children. In the composition of almonds also contains many good fats for the child's antibody during the season.

Fruits and vegetables

In the nutritional composition of fruits and vegetables contains many vitamins good for the immune system of children, good for children when the weather changes season. Experts have suggested that parents should encourage children to eat more foods high in vitamin C.

Fruits like citrus fruits, strawberries, bell peppers, and broccoli are all good for a child's resistance. When mothers feed children a lot of these foods, they help children improve their health.