4 foods that are good for weight gain of children

Fresh milk

Nutritious fresh milk helps your baby gain weight regularly, it is a food that helps your baby gain weight quickly because it contains most of the nutrients needed for baby's development such as protein, fat, vitamins and minerals very Good for the body.

In addition, fresh milk also has a delicious taste, so it can stimulate the taste and appetite of children. With this type of milk, you should give it to your child during snacks during the day.

Egg

When it comes to foods that help children increase and need good and healthy, we can't help but mention eggs. The composition of eggs contains many nutrients such as protein, calcium, phosphorus, vitamins . very good for developing baby's weight and brain height. At the same time it also helps children gain weight very regularly.

However, because of the cholesterol in the eggs, if too much of this food is not good for the health of the mother, the baby should eat right and enough 2 weeks only.

Olive oil

In the composition of olive oil is very good for your baby's health, especially slow weight gain. When children are supplemented with olive oil, they will help children gain weight gain such as Omega 3, vitamin E, olive oil both safe and benign, and can provide enough energy and help children develop both physically and mentally. God.

Cheese

When you add cheese to your baby, it is good for your baby's weight gain. This is a nutritious dish, especially fat that most children love. A small piece of cheese can also provide enough energy for children at dinner or late afternoon. Do not forget to add this to your baby to gain weight every day.