4 foods that help strengthen the resistance, help children stop getting sick when the season comes

Yogurt

In the nutritional composition of yogurt contains helpful bacteria called probiotics. This substance is this bacteria that lives in the intestines and improves the child's digestive ability to help the child's body be healthier. In addition, the above bacteria are very important in helping the body fight disease when the weather changes, children are less likely to get colds, flu than usual.

Walnuts

Nutrients in dog nuts contain healthy omega-3 fatty acids and are beneficial for young children during the changing seasons. According to experts' research, omega-3 helps the body fight disease.

In addition, there is a small study showing that omega-3 has the ability to reduce the number of respiratory infections in children. So, add walnuts to yogurt or cereal in your daily diet.

Fruits and vegetables

In the nutritional composition of fruits and vegetables often contains many vitamins that help boost your baby's immune system. Experts have suggested that parents should encourage children to eat more foods containing vitamin C content such as grapefruit, oranges, tangerines, broccoli, sweet potatoes, etc., which will be very good for the child's resistance.

These fruits and vegetables are not only nutritious but also very delicious, stimulating the child's taste buds to help them eat more delicious than good digestion.

Lean

In the nutritious composition of lean meat contains lots of potassium, minerals, zinc, which is very good for the immune system of children in the intervening season. Nutrients such as protein and zinc in lean meat help boost the immune system, so the body fights off illness so that children are less likely to catch the flu, asthma, pneumonia . Lean meat into many dishes for children to use offline!