4 foods the more you eat, the more intelligent your child, especially the second type, don't forget to complement your baby

Egg

According to experts, egg nutrition is a good food for a child's brain because the egg yolk is a rich source of protein, and also contains a large amount of choline - essential nutrients to help the baby's brain work. better.

Fish

Fish is also a good food for a child's brain . Fish helps children enhance creative thinking.

Especially fish such as salmon, sardines, tuna, mackerel, etc. are all rich sources of vitamin D and omega 3 fatty acids, which are extremely good for your baby's memory development.

Bean

Beans are a good brain food for children because their nutritional profile is considered to be great for people affected by asthma, and serve as a source of protein, so it's also good for people who want to reduce them. scales. When moms eat babies, beans are said to enhance memory and increase concentration.

Yogurt

Yogurt is a very special kind of food, they are not only good for digestive activity but also very good for your baby's brain development. Because in foods, yogurt is an excellent source of B vitamins and proteins, improving the function and growth of brain tissue that helps children both develop strongly physically and intellectually. So, do not forget to add eggs to your baby's daily meals!