4 foods to help stunted children grow slowly will gain weight steadily

The following foods are high in protein, minerals, potassium ... good for your baby's health.

Whole milk

In the composition of whole yogurt is one of the milk types to help your baby gain weight steadily. When mothers regularly feed their children yogurt will help children gain weight and grow taller, because whole milk is not only high in calcium and essential minerals, but also full of energy and fat milk than other types of milk.

Egg

In the nutritional composition of eggs contains many vitamins, proteins, calcium to help children gain weight effectively. Besides, eggs also help children grow taller. In addition, eggs contain a lot of phosphorus, lecthin, vitamins . so eggs are not only good for the development of children in terms of weight and height, but also help improve brain activity effectively help children practice. high school studying better.

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Avocado helps children gain weight well

Mothers can feed babies at least two meals a week will help children grow taller overall.

Olive oil

In the nutritional composition of olive oil is not only good for adults, but olive oil is also very good for your baby's health, especially if your baby is gaining weight slowly, should add olive oil to the baby. In addition, the composition of olive oil also contains unsaturated substances such as Omega 3. Omega 6, Omega 9, vitamin E, olive oil is both safe, benign, and can provide enough energy and help children develop. comprehensive health.

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Eggs are foods that help children gain weight fast

Cheese

In the nutritional composition of cheeses contains many nutrients that are good for children's health. Because this dish is very soft and easy to eat, children love it.

You can add a small piece of cheese can also provide enough energy for children at dinner or late afternoon to help children eat less bored, I can combine cheese with mashed potatoes or eggs are also very delicious. and nutritious help children develop comprehensive brain.

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