4 golden foods help children to eat more smartly, their legs are longer and longer, as fast as blowing

Egg

In the composition of eggs contains many proteins that help provide essential nutrients for your baby. Besides eggs also contain a lot of vitamin A to help the baby's body develop comprehensively in height and IQ height.

But eggs are a food that is easy to cause bloating, bloating when eating a lot, so give your baby enough food. Children from 6-12 months of day an egg yolk. For children under 5 years of age a egg yolk. For children over 5 years old, eat 2 fruits a week.

Mackerel

The composition of mackerel rich in omega 3 is good for babies to supplement the nutrients that help develop the brain brain of young children.

Besides, mackerel is rich in DHA which helps children enhance creative thinking ability and help them develop comprehensively about their strength and intellect. So don't be afraid to give baby mackerel.

Usually during meals, 80-120 g of processed fish meat, 4 meals per week, can provide enough omega-3 for growth.

Avocado

According to nutritionists in the composition of the fruit, it contains a lot of essential energy protein, fat content . So, the avocado is listed as a gold in the good food support in the menu for low birth weight children. and poor growth.

Mothers should use ripe avocados to supplement their children's diet. This is an effective energy support for low birth weight babies. Mom should also use it for 4 consecutive months to see the effect.

The leaves are dense

Instant beam vegetables contain calcium, iron, vitamin A and protein. According to Dr. Michaelsen K . helps children develop their physical and intellectual strength and improve their physical strength.

I can use a fist of the child as the amount of children that can be used in a meal enhances the essential nutrition for the child.

For younger children, mothers can chop vegetables and cook together with porridge to supplement their nutrition.