4 kinds of fruits for children to eat every day help increase resistance, good sleep

Apples help children sleep well

In the nutritional composition of apples contains a lot of complex carbohydrates, which is in line with the recommendations from the pediatrician for children with hyperactivity, attention deficit. Apples will help the child sleep better, the symptoms of attention deficit hyperactivity will be reduced with just one apple a day.

Le good for hyperactivity children

In the nutritional composition of pears contains many complex carbohydrates, it is beneficial for children with attention deficit hyperactivity. If your child doesn't like apples, pears will be a suitable alternative. Eating pears in the evening will also help the worm's sleep.

Oranges enhance immunity

In the composition of oranges or drinking orange juice is good for health in general and for children with hyperactivity, attention deficit in particular. In addition, the orange contains many complex carbohydrates, and at the same time helps children sleep well, boosts the immune system.

When you feed an orange or drink 1 cup of orange juice after a meal about 1 hour, your child will increase the antibody. Note, mothers should not give children orange juice before going to bed is not good for the baby.

Grapefruit is good for young spirits

In the nutritional composition of grapefruit is high in vitamin C, so grapefruit is on the list of fruits good for the health of children with hyperactivity, attention deficit.

Offer grapefruit for breakfast, with half a grapefruit or a glass of grapefruit juice will help improve the spirit of hyperactivity children. Besides grapefruit helps children enhance the child's resistance extremely effective.