4 misconceptions about sleep makes babies stunted but many mothers do not know

You put your baby to bed too late

With enough sleep, the body will be restored to help children grow taller. When children sleep late, the resistance will be reduced, leading to children more susceptible to diseases that affect health.

According to experts, when children sleep from 10 pm to 1 am is the time when growth hormone is secreted the most, and this hormone secreted only when babies are fast asleep will develop superior height.

Shaking when sleeping

When taking care of children, parents should not shake too much because these shaking actions make the baby relaxed and comfortable to go to sleep, but this is extremely dangerous to the health and life of the baby. makes children more susceptible to brain damage. Therefore, parents should not shake the child to ensure the health of the child.

Ignore baby's yawning

Many parents often ignore the baby's sleepiness, such as rubbing their eyes, slow-moving gestures, ignoring their favorite toys . When your baby is not put to sleep in time, the child's body will does not release melatonin to alleviate fatigue, leading to repeated crying, difficulty sleeping, not deep sleep . and stress affecting children's health.

Let children sleep anytime, anywhere

When parents let children sleep without following a rule that let children sleep anywhere, any place for children. But the fast naps in a stroller, car seat, or in shops, bars . will not provide deep and quiet sleep for your baby, making it difficult for him to develop the remarkable height such as desire.