4 mistakes affecting the height of children: 10 houses of 9 houses make them short and slow

Squeeze children to eat at all costs

Many mothers often like their children to eat as much as possible because "eating a lot will help them grow up". However, this is completely wrong because children who want to grow taller need to replenish nutrients comfortably, when they need to eat, they need to be amused and not reluctantly forced. The fact that mothers force their children to eat as much as possible only makes them have the pressure to suppress unhappiness when eating, restraining the normal development of the skeletal system that makes them dwarf.

Just drinking baby milk will be high

In the composition of milk is calcium-rich food - essential micronutrients for bone development of young children. But if the mother wants the child to develop height in a comprehensive way, the child needs more nutrients.

In addition to baby milk need additional starch, protein, vitamins all kinds of nutritional factors greatly affect the growth process of children, making your baby's bones and joints grow strongly to help her grow taller every day.

Do not let children move

Many parents are afraid of hot children when they are active, afraid of dirty clothes so they do not encourage their children to participate in sports games such as kicking, running, . this is completely wrong. mistaken by motor games that help children release growth hormones to help children grow taller every day and help them not to be overweight.

In addition, parents should limit children to watch TV on the phone a lot, let them be more physically active so as not to adversely affect the brain.

Carefree for children to sleep late

With children sleeping is extremely important, when you get enough sleep, you will have a perfect height, because during sleep the growth hormones of your height will release more positively to help your baby be healthy and have height as desired. According to scientists from the University of Wisconsin-Madison (USA), more than 90% of bone growth occurs during sleep or sleep and almost no bone growth occurs when standing or walking.

Parents should let their children go to bed around the time of 22 pm so that the pituitary gland secrete many GH growth hormones that stimulate the length of bones and other organs to help the body grow every day. .