4 mistakes for children's breakfast

Fastfood

Many mothers need to save time, so during breakfast, their children use fast food. Fast food has the advantage of saving processing time and convenience. But when moms give babies fast food that is high in substance, it is easy to be obese, it is not beneficial for their digestion. Therefore, in the long term, mother should not let her use fast food so she cannot regret it

Use snacks

Breakfast is a meal that many people often overlook by the morning when everyone wakes up with their work. Many mothers often give their babies breakfast with snacks such as biscuits, chocolate, rice cakes, etc., but let them eat breakfast.

However, these foods are not suitable for babies to use at breakfast. It does not have enough nutrients so it will not provide enough energy for the baby so that he is very hungry and tired when participating in learning or movement.

Fried food

In the morning, the time is not suitable for fried foods, because according to experts, fried foods with high fat content make them more obese and overweight. Besides that. After frying, nutrients in food are destroyed quite a lot, and also produce carcinogens.

In addition, fried fried foods often cause dyspepsia, if combined with high-fat milk will create an excessively high-fat breakfast that is unhealthy for young children.

Meaty breakfast

Many mothers because they love their children so often try to give them plenty of meat in the morning to provide energy for their children to work all day long.

But this is not true because there is a lot of fat in the meat, the protein makes the child's digestive system work poorly in the morning. Having children eat breakfast with too much meat will make them feel uncomfortable and distracted while sitting at school.