4 mistakes that make me slow and short, but many moms still calmly suffer

Let children stay up late

According to many studies of scientists when children get enough sleep, height growth hormones will develop stronger. Especially for children who are in high growth periods will need to get enough sleep to rest their bodies and produce the higher levels of hormones needed for the body.

According to the study, children and adolescents in the advanced age need to sleep at least 8-11 hours per night to achieve maximum height.

Young people are lazy

Children who are active often increase their height more than children who are often locked in the home. Sport is a way to enhance metabolism, thereby promoting hormone production.

Parents should help their children grow taller by helping them increase the most natural height by encouraging them to move when they are young.

Child sitting wrong posture

Young children need to be forged by their parents when they are young so they can work properly. In particular, the word, when sitting in a chair, children should hold their shoulders and chin straight and avoid bending their spine. Parents need to keep the habit of straightening their backs and spine can help increase the baby's height.

When training children to sit properly if the child is struggling, people can use a cushion or pillow to help maintain the correct posture.

Regularly give children fast food

Children are often attracted to fast food. In fact, this food adds very few essential nutrients such as protein and vitamins necessary for the growth of children.

Snacks can only make you tasty and full for a short time. Therefore, parents should not indulge in children who regularly consume these less healthy foods. Moreover, fast food also makes children feel tired, which makes it easier to create a habit of being lazy.