4 mistakes when cooking porridge for children

Eat a few meals a day

Many mothers feed their children inadequately, which causes them to be rickets and this is also the mistake of many mothers in taking care of young children. According to the average nutritionist 2-3 times a day.

This work of mothers makes children grow slowly, lack of nutrients, so they are shorter than their peers

Grind baby food too carefully

Many mothers love children, so they often grind porridge so it is pure, but this should not abuse blender, because it makes children chew.

I want you to be more sturdy, you should train your child to eat the right foods from time to time to help them grow better.

Cook a pot of porridge for your baby to eat all day

Many mothers are too busy and want to save time and cook a big pot of porridge to eat all day. But the nutrition experts recommend, porridge is usually only for 2 hours, if the mother left the refrigerator and reheated, the porridge lost nutrients.

In addition, putting in the fridge and then putting out the heat causes bacteria to enter the food that affects children's health.

She doesn't put oil in her porridge

Many mothers think that children should not eat cooking oil, but give them plenty of meat, fish, vegetables . protein residues that 'forget' to supplement fat for children. Dietitian, cooking oil is classified as a body fat food, along with other high-fat foods such as vegetable fat, butter, etc.

So when cooking porridge, the mother should put in porridge from 1 - 2 tablespoons of cooking oil, to supplement the fat for the baby to develop a comprehensive physical.