4 precious foods like gold help children grow tall and smart, I love you, don't forget to add to the menu every day

Fish

In the nutritional composition of fish contains a lot of omega 3 good for your baby's brain, help your baby smart, enhance concentration and creative thinking. So please give your child regular meals so that he or she grows up and learns well.

However, because fish is high in fat, please feed your children when they are over 1 year old. While adults and children over 3 years of age need to eat fish twice a week, young children only need to eat once a week.

Egg

According to nutrition experts, eggs are a very good food for children and help to develop height and help improve memory.

In the composition of eggs in addition to calcium, there is also a lot of choline which is an important nutrient in this process

An egg yolk has about 200 mg of choline, which meets almost all children's needs. Eggs also contain iron, folate, vitamins A and D, which are important for their growth and development.

Blueberry

In the composition of blueberries contains flavonoids, helps improve memory, thinking in learning to help young children acquire knowledge and slow down the decline of the nervous system as they age.

So, don't hesitate to let your baby eat blueberries every day to make her smarter.

Grain

The composition of cereal grains contains monounsaturated fats and vitamin E is good for the brain development of young children. At the same time, it helps protect the brain from degenerative diseases such as Alzheimer's disease by promoting the production of cells against free radicals that harm the brain of children.

You can make biscuits from cereal to feed your child or prepare them in different dishes to change your baby's taste.