4 the food his mother elected to know

Pregnancy)-See the sisters talk much about eating fruit during pregnancy, I'm telling the mother more food careful need 4 when the secret vote according to doctor my nutrition Lok in secret vote twice.[links]Pregnancy episode 1 and episode 2, I have been a doctor of nutrition counseling is very specific about what kind of food insecure, unhealthy, and can pose risks for the health of you while eating them at pregnancy. So, I claimed myself have pretty much experience in what to eat and drink these foods to the most beneficial for the pregnancy of her vote. Sea fish, shellfish, crab, steel trap Nutrition doctor usually tells me that should not be eaten sea fish in pregnancy because the fish pose many risks in the process of electing the most secret. The types of fish contain mercury because of high mercury levels in the body of pregnant women is related to birth defects in newborns.

The large fish such as shark, swordfish, mackerel and giant fish as well as shrimp, crabs, shellfish, steel trap are very dangerous mercury levels should pregnant women avoid eating them altogether.

With that, the sisters elected the pumpkin should not eat more than two times the fish like salmon, catfish, cod, shrimp each week. Some fish such as tuna contain higher mercury concentrations should pregnant women should not eat them.

The large fish such as shark, swordfish, mackerel and giant fish as well as shrimp, crabs, shellfish, steel trap are very dangerous mercury levels should pregnant women avoid eating them altogether. In particular, during the pregnancy, she elected should also avoid consuming raw fish sushi. By many bacteria and viruses are sometimes found in undercooked fish. Sausages, smoked meats, pate There are actually a few types of meat are not safe for pregnant women to eat. These include processed meats such as sausage, smoked meat, sausage, pate ...

These harmful bacteria and parasites sometimes found in meats can cause birth defects, premature births or stillbirths.

Also, during pregnancy, women should also avoid all kind of undercooked meat. Doctors say that these harmful bacteria and parasites sometimes found in meats can cause birth defects, premature births or stillbirths. If you want fast and convenient, these types of processed meat on must be cleaning hot in the microwave until they are nine then safe to eat when pregnant. Yet milk pasteurization and cheese Pregnant women should not use breast milk has not been sterilized and some cheese because they may contain harmful bacteria. Conversely, if soft cheese is heated, they also still safe to consume during pregnancy.

Pregnant women should not use breast milk has not been sterilized and some cheese because they may contain harmful bacteria.

Fruits and vegetables When pregnant, doctors also recommend nutrition I take particular care with the fruits and vegetables. According to the nutrition doctor then these foods though the idea is healthy but they contain a lot of chemicals, bacteria.

Fruits and vegetables are green this though thought is healthy but they contain bacteria, chemicals

So, should have to thoroughly wash all fruits and vegetables on to remove bacteria. But it is better to remove them from your diet when pregnant if no control or cooked. =

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