4 types of vegetables should only be fried or steamed

Cabbage

According to nutrition experts, it is completely wrong for us to boil cabbage vegetables, because cabbage contains more vitamins than vegetables such as carrots and potatoes. Also in cabbage vegetables also contain anti-cancer ingredients, if we bring boiled cabbage these substances will no longer exist.

Spinach

Many spinach spinach with many nutrients, especially iron, is good for human digestive system. So you should only fry or steam so that these nutrients remain the same. Many people boil spinach is a completely wrong way of processing to lose nutrients of vegetables. Want vegetables to keep the housewives' nutrients just stir-fry or steam vegetables.

Kale vegetables

Kale vegetables are a type of mineral and vitamins that are good for the digestive system and prevent many dangerous diseases in humans. However, vegetables can only keep the nutrients when steaming and stirring. If boiled in boiling water at high temperature, vegetables will lose nutrients, the effect of vegetables on human health is no longer available.

When you go to the market, you should choose fresh and green kale, not to be staggered so that vegetables are safe and safe for your family's health.

Cauliflower vegetables

In cauliflower vegetables contains many substances against human cancer, cardiovascular disease. In addition, if served with Dutch rooster, it also helps to reduce stomach cancer. However, as you boil vegetables in boiling water at high temperatures, these nutrients will no longer reduce the curative effect of vegetables.