5 absolute mother food do not feed your child before going to bed, so do not regret it

Sweet food

Sweet foods that are eaten by children before going to bed not only cause certain damage to their teeth, but also reduce their ability to absorb other essential nutrients. This will negatively affect the body's immunity. For children who are addicted to sweets, they are more prone to obesity, diabetes and some other diseases.

Peanut

Food from nuts can promote the brain development of children, while the amount of calories contained in nuts is also very high, children who eat a lot of these nuts before going to bed are easily obese, causing many potentials. The risk is like being exposed, and also affecting the quality of sleep.

Instant noodles

Instant noodles contain too much fat, salt and preservatives, especially not good for children. Eating instant noodles in the evening will make children more indigestion, and at the same time, take in many unnecessary substances for the body.

Fried food

Before going to bed to let your baby eat chips, fried chicken or grease, your body's ability to stay overnight will accumulate more than 95% fat. This is really alarming, especially for babies who are in the level of obesity.

Citrus fruit

Citrus families are highly acidic, eat in the evening, they will harm the child's stomach. Therefore, parents absolutely avoid this food when they want to give them snacks. Not to mention, the amount of vitamin C in citrus accumulated can cause kidney stones.