Packed cereals
Breakfast is not recommended for children to eat high-protein, low-sugar, high-nutrient-fortified cereals such as fiber and protein.
Children often like packaged cereals, but parents should also limit their intake and absolutely do not use them for breakfast because they not only cause weight gain but also make you tired, tired in the morning.
Sandwiches
Breakfast often lets me eat sandwiches quickly. However, this type of food contains a lot of fat, preservatives, additives and sauces that adversely affect health.
Besides, a cake bought outside is usually quite large, even enough for 2 people to eat and too much cheese as well as ready-to-eat meat such as sausage or bacon will make children easily obese.
Baked buttered bread
When you give your child a butter toast in the morning it will produce fat that makes you raise bad cholesterol, lower good cholesterol and increase your risk of heart disease or diabetes. When children eat many of these foods, they will become obese.
Fruit juice
In the morning, children who drink fruit juice will provide important vitamins, minerals and antioxidants, but most juices have high sugar content and lack both fiber and protein. However, this can cause a drop in blood sugar, lowering your energy in the morning is not good for your baby's development.
Smoked pork
High salt bacon should not be good for babies in the morning, because in high-fat bacon, it will make you full and affect your baby's movements when studying. Food like bacon is really unhealthy food and absolutely not good for your baby's health if eaten at breakfast.