5 delicious foods - tonic - cheap to cool the liver, cooling children in the summer day

Coconut water

In the composition of melon, there are many nutrients that help cool the liver for children very effectively. In addition, it is considered a healthy refreshing drink for children. Coconut water is not too sweet, so it does not cause diabetes or obesity. Therefore, parents do not hesitate to add coconut water to your baby to provide electrolytes and minerals for children on a hot summer day.

Lemonade

In fruits, lemons are also a good drink because it helps cool the liver very effectively. In the composition of the water has a cool aroma, high heat dissipation, contains a rich amount of vitamin C for the delicate skin of children. Besides helping to cool the liver, lemon juice can help treat indigestion, constipation and dental problems.

Watermelon

In the foods that help cool the liver for children on summer days, watermelon is always a top priority. Watermelon is a fruit that helps to effectively cool children when they are in the summer because the composition is 90% water so it not only helps to quench their thirst immediately but also keeps their stomach from starving in Many hours still do not feel hungry again. In the composition of watermelon fruit content of vitamins such as vitamins A, C, B6, antioxidants help children to supplement water, enhance energy cooling extremely effectively

Yogurt

Yogurt with fermented milk contains many extremely good bacteria for your baby's digestive system. Yogurt is an indispensable drink in the summer, especially for young children because yogurt is not only good for your baby's digestive system but also helps to ease the feeling of heat during the summer day.

In addition, yogurt provides a rich source of calcium, protein and many different nutrients, so it is good in supplementing and increasing resistance for children to help reduce flu illnesses during the season.

Leafy green vegetables

In the nutritional composition of green leafy vegetables such as vegetables, spinach, vegetable greens, they contain many kinds of vitamins to help cool, cool the liver for children on hot summer days. In addition, these vegetables are high in fiber and good for the digestive system of young children.