5 extremely harmful foods to feed your baby before bedtime: Don't be fooled by your baby to feed him or her

Pizza

Young children often like to eat fast foods like pizza. But if the mother gives the child to eat pizza before sleeping, the stomach has to contract, the abdomen is not rested, causing heartburn, indigestion and obesity. In addition, when children eat a lot of pizza, they are also susceptible to cardiovascular disease, diabetes, high blood pressure. Therefore, the mother should limit the child to eat this food

Cream

Ice cream is a food that many children like, but when feeding their pre-bed ice cream into fat, sugar and carbohydrates stimulate the brain, making it difficult to sleep. For young children, when eating foods high in sugar before going to bed, it also causes nightmares that make you tired when you wake up, making your child feel uncomfortable.

Candy

Sweet candy is a dish that any baby likes. But she should not feed her much and eat before going to bed. Because the ingredients of sugar and fat are not good. A recent study found that 7 out of 10 people who eat junk food like candy before going to bed are more likely to have nightmares. When children regularly eat candies before sleeping, they also cause tooth decay, obesity, hypertension, cardiovascular,

Shrimp noodles

Shrimp noodles are a fried food so they are not fat. In addition, it contains a lot of carbohydrates, after eating will turn into fat causing bloating, obesity. In addition, most types of pasta make the body have a high blood sugar index, poor sleep, and easy wake-up.

Cereals

In the composition of cereal flour such as oats or cereals contains a large amount of refined sugar and carbohydrates that are harmful to health. The fact that mothers often give their children cereal before bed makes the body not have enough time to digest can cause indigestion, heartburn and belching, making it difficult to sleep, making the baby sleep deeply when waking up tired tired.

You should give your child whole grain cereals with low sugar to fight hunger without affecting sleep.