5 food makes children short, not grow forever, many people still feed their children daily

Let children eat too salty

Too salty or uncontrolled daily intake of salt can make children dwarf; Because salt can increase the excretion of minerals through the urinary tract, especially calcium. The more salt you eat, the more your body will excrete calcium, especially young children.

Soda

A common feature of carbonated drinks is that they contain a large amount of sugar and gas can easily make babies feel full. Drinking carbonated soft drinks often causes children to feel full, causing anorexia, which leads to inadequate nutrition, which affects the development of the baby's height.

According to health specialist MissNews, carbonated soft drinks contain CO2, artificial sweeteners, preservatives and flavorings. When drinking, CO2 goes into the stomach quite a lot, making it easy for children to get full stomach.

Carbonated beverages, on the other hand, contain phosphoric acid, which increases the excretion of calcium in the urine, seriously affecting the absorption of calcium - the main component of the skeletal system, which adversely affects height. Not to mention, some carbonated drinks also contain harmful ingredients such as acids that damage tooth enamel, cause tooth decay, damage the stomach lining .

Bottled juice

Bottled and canned juices are convenient, but because of health disadvantages, children should not drink bottled juice. A glass of juice contains 5-6 teaspoons of sugar. Soluble sugar is immediately absorbed into the bloodstream - which makes carbohydrate metabolism not good.

The American Academy of Pediatrics recommends eating fruit instead of just drinking juice. Thanks to the fiber in fruit, the juice is absorbed gradually. Parents can also try to let their children drink freshly squeezed juice or smoothies instead of buying commercially bottled juices.

Children eat too much beef

Beef is high in calcium and rich in acidic elements such as phosphorus, sulfur . but makes the blood acidic, must use calcium in food and calcium in bones to neutralize, reduce calcium absorption. in the body. In addition, the amount of protein in beef reduces calcium absorption as well as disrupts the balance in food.

Babies eat very well before bed

Giving your baby a full meal before going to sleep will make the stomach take longer to work to metabolize food. This will make it difficult for your baby to sleep, affecting the ability to release growth hormones.