5 foods that are good for children's immune systems

Yogurt

In the composition of yogurt, there are many nutrients that increase resistance to young children. Yogurt can stimulate your immune system to help fight your baby's illness.

For best results, a dietitian advises us to eat sugar-free yogurt, or yogurt with added fruits to increase natural sweetness.

Papaya

The fruit of papaya is a fruit rich in vitamins A and C, which have been shown to have an effective antioxidant and immune system support. If you give your child a papaya, it can provide enough vitamin for adults for 3 days. In this fruit also contains a digestive enzyme called papain that has anti-inflammatory effect, which helps the body reduce many diseases.

Chicken

In the composition of chicken there are many good nutrients for young children. So, chicken soup or porridge is familiar on the menu for the sick. It helps prevent and improve cold symptoms. In addition to poultry meat such as turkey, bamboo chicken contains vitamin B6.

Seafood with shells

In the nutritional composition of seafood, there are many nutrients that increase the rate of infection and zinc supplementation at the beginning of a cold can prevent its severity. It is thought that this finding may have implications for other diseases as well. So, let your baby eat shellfish.

Broccoli

Broccoli, also known as cauliflower, is recommended by experts to eat daily because it contains lots of vitamins and minerals that are good for the health of young children. In addition, the ingredient of broccoli also contains substances such as vitamins A, C, E, . as well as many other antioxidants and fiber.