5 foods that help children sleep well

Banana

Banana rich in magnesium acts as a muscle relaxant, thus relaxing the whole body. They also contain sleeping hormones, melatonin and serotonin, which help regulate the sleep cycle.

Milk

Drinking a glass of milk before going to bed will be very good for children. Milk contains amino acids tryptophan to help create good sleep. Calcium in milk also produces more tryptophan. And when you drink hot milk, your body temperature rises so your baby will start to fall asleep.

Salmon

Salmon is one of the best sleeping foods. Therefore, eating salmon at dinner stimulates the production of sleep melatonin and serotonin. Moreover, salmon is also good for weight gain in children.

Okra

It sounds ridiculous but moms don't know, I use it for you very well, not only sleeping well, but I also eat very well. Because okra is a food containing Tryptophan, it will help improve your baby's sleep to the maximum.

Potato

Potatoes contain a lot of carbohydrates. This substance if the mother combined with tryptophan is an important amino acid that the baby's body cannot produce by itself, but they are in foods such as rice, pumpkin, turkey . The mother can do Using potatoes and rice flour to cook baby weaning will help your baby's sleepiness get faster.