5 foods that help your baby to sleep through the morning, making them smart to develop comprehensively

Milk

When you give your baby a cup of milk before going to bed it will be very good for him. In the composition of milk contains amino acids tryptophan to help create a good sleep, making the baby deeper. In addition, milk contains a lot of calcium in milk also produces more tryptophan. And when you drink hot milk, your body temperature increases so your baby will start to sleep and sleep better

Banana

In the composition of a banana rich in magnesium acts as a muscle relaxant, thus relaxing the baby's whole body to help the baby have a good sleep. In addition, bananas also contain hormones that cause sleep, melatonin and serotonin, which help regulate a baby's sleep cycle better.

Salmon

The composition of salmon is rich in omega-3 nutrients, which is one of the best foods to make babies sleepier. When children eat regular salmon during dinner, stimulate the production of sleeping melatonin and serotonin to help them sleep deeply. Moreover, salmon is also good for better weight gain for children.

Oat

The composition of oatmeal is known to be a good product for a healthy heart. In the composition of oats contains vitamins and minerals that increase the nervous system, good for the brain development of children.

In the composition of oats contains high levels of hormone melatonin that helps children sleep quickly and high carbohydrate content helps to saturate longer, thereby supporting children's sleep.

Spinach

In the composition of spinach often supplement the necessary nutrients for children's meals. In addition, the composition of spinach is also rich in vitamins and minerals necessary for the body, spinach also has a high content of tryptophan amino acids to support children's sleep, making them grow in height and play Comprehensive brain development.