5 foods that mothers often feed their babies before going to bed but are unaware that they will cause obesity and diabetes

Sweet food like cakes, chocolate

Sweet foods that are eaten by children before going to bed not only cause certain damage to their teeth, but also reduce their ability to absorb other essential nutrients. This will negatively affect the body's immunity.

For children who are addicted to sweets, they are more prone to obesity, diabetes and some other diseases. The reason is that in sweets that contain too much sugar, it is very bad for your baby's health because it will deplete the amount of vitamins in the body, reduce salivation and induce indigestion. In addition, chocolate contains ingredients that contain caffeine, which can make it difficult for children to sleep at night.

Peanuts, melon seeds and other nuts

Food from nuts can promote the brain development of children, while the amount of calories contained in nuts is also very high, children who eat a lot of these nuts before going to bed are easily obese, causing many potentials. The risk is like being exposed, and also affecting the quality of sleep.

Instant noodles

Instant noodles contain too much fat, salt and preservatives, especially not good for children. Eating instant noodles in the evening will make children more indigestion, and at the same time, take in many unnecessary substances for the body.

Although sweet potatoes and chestnuts are among the best foods for the digestive system and the health of children, it is when children eat at other times. At night, these are two taboo foods for children to eat because they produce a lot of gas in the baby's abdomen. They will cause children to struggle and sleep.

Orange and tangerine

If parents think that eating a few slices of oranges and tangerines in the evening will be good for their health and help them sleep well, that is a misconception.

Citrus families are highly acidic, eat in the evening, they will harm the child's stomach. Therefore, parents absolutely avoid this food when they want to give them snacks. Not to mention, the amount of vitamin C in citrus accumulated can cause kidney stones.

Whole milk milk

Many women would be surprised to know that milk turned out to be a food that should not be fed to children before going to bed. However, that is the truth.

Drinking milk before going to bed can help children quickly become sad, sleep deeply and well, but the problem here is that whole milk if taken at night is easy to build up the body's fat. Before going to bed, she should give her the best skim milk.