5 foods that provide natural iron for babies, help children be healthy, develop physically well

seafood

In the composition of seafood provides many nutrients for your baby, including a lot of iron to help your baby brain, physical development comprehensively. You should add seafood like tuna, clam and shrimp to be the best source of iron.

However, according to experts, moms should note that some children may be allergic to certain types of seafood, so be careful when feeding your child.

Leafy green vegetables

In the nutritional composition of green leafy vegetables like spinach, broccoli, mustard and kale, are rich in iron as well as other essential nutrients that are good for your child's development. But this vegetable is difficult for your child to eat. Mix them in sauces, soups and add a little flavor to spices if necessary so your baby can eat better.

Tofu

In the composition of tofu contains a significant amount of iron so that the baby can develop physically whole. In addition, you can cut tofu into pieces, fry them and eat them with a dipping sauce to keep your baby smart, learning becomes easier and easier every day.

Red meat

In the composition of red meats such as pork and beef contain more nutrients than other meats. In particular, they are an extremely rich source of iron for your baby to grow healthy and comprehensive. At the same time, red meat enhances your concentration, making your child learn more easily.

Egg yolk

In the nutritional composition of egg yolk, including the most nutritious iron is a good source of iron for children, is also easy to cook and easy to eat. You can incorporate egg yolk into different recipes so your baby can be traded and easier to digest. However, because eggs are too nutritious, the mother should only feed her two fruits a week.