5 foods the more children eat, the more eye health, strengthen the resistance for children

Fish

Many fish contain many sources of omega-3 fatty acids, which are good for baby's eye development. When mothers feed the baby fish, the fish oil component is extracted from the liver and their body, when eating also helps to raise the amount of omega-3 acid to help babies prevent common dry eye, common degenerative diseases in eye.

Nuts and fruits

The nutrition of nuts also contains a lot of omega-3 fatty acids, in addition to having a high content of vitamin E that is good for children's health. Especially good for babies' eyes, Vitamins help us protect our eyes against aging. Nuts and seeds that are good for the eyes include: walnuts, cashews, peanuts, lentils . very good for children.

Citrus fruits

In the nutritional composition of citrus fruits is high in vitamin C. Like vitamin E, vitamin C is said to have a good anti-oxidant effect, which can help your baby fight against aging organ. Besides, the vitamin C content is abundant in the following fruits: oranges, lemons, grapefruit . also help strengthen the child's resistance.

Dark green vegetables

Leafy green vegetables are thought to be high in lutein and zeaxanthin, which is also considered a good source of vitamin C. The best known vegetables are: spinach, kale, collard greens .

Carrots, sweet potatoes

In the nutritional composition of carrots contains more vitamin A and beta carotene. It is beta carotene that produces the reddish yellow color of carrots, good for your baby's sight. In addition, vitamin A plays a key role in the visual cycle. It makes a protein called rhodopsin which helps the retina to absorb light.

The role of beta carotene with vision is thought to make the baby prevent many eye-related diseases.