5 foods to help children gain weight steadily, especially the second type very few people know

Butter milk

When mom wants to give her baby weight, she should feed her more milk, because butter milk is famous as a food source of abundant fat for children. Especially skinny and malnourished children. Mom just needs to add a little buttermilk in daily meals to help children gain weight well.

Peanut

Nuts including peanuts are an excellent source of unsaturated fats and proteins that help children gain weight that many mothers do not know. If you want to gain weight for your baby, you can feed your child a couple of peanuts with bread for breakfast, making sure the babies will be extremely excited.

Milk and cream

In the nutritional composition of milk contains a natural source of energy, which provides a lot of protein, carbohydrates and many other important nutrients to help children gain weight. A baby needs to supplement at least 2 glasses of milk a day, in different sizes such as cream, cereal or yogurt to gain weight steadily.

Egg

Eggs provide an excellent source of protein, as every 100g of egg provides 13g of protein. In addition, eggs provide essential vitamins A and B12 for children to develop comprehensively.

Mom can add eggs to your baby's daily meals, or change the dishes regularly boiled eggs, omelets, fried eggs tomatoes . help your baby not bored.

Avocado

In the nutritious component of avocado is high in fat, it is a great source of nutrients, so it is always a great choice for low weight babies . Besides, avocado is also very nutritious and this is a good source of natural fat for babies to gain weight and grow taller.