5 foods to help the unborn baby from the womb

Lentils

In the composition of lentils is also a food containing many essential nutrients for pregnant women. Fiber, B vitamins, iron and protein in 1 cup of lentils provide the fiber and contain the necessary iron content for the pregnant mother to promote fetal development.

Pilchard

In the nutritional component of sardines is not only a great source of DHA, vitamin D, sardines are also less likely to be infected with mercury than many other fish. According to the nutritionist studies, sardines are extremely good for fetal brain development as well as for the health of pregnant women. Sardines help boost immunity, promote bone health, fight dry eyes .

Spinach

Experts recommend that pregnant women should get 400mcg of folic acid daily and don't forget to include spinach in weekly meals along with other folate-rich foods that are good for fetal brain development. So, do not forget to add spinach to your daily menu!

Egg

In the nutritional composition of eggs is a rich source of protein and iron, very important for the development of the fetal brain. In addition, eggs are also considered as choline-rich super foods, necessary for the development of memory and learning ability of children.

Pumpkin seeds

In the nutritional composition of pumpkin seeds is not only good for the brain development of the fetus but also good for the kidneys, stomach, laxative, hemostatic. It also helps pregnant women reduce the risk of depression and feel comfortable, alert mind, more lucid. Mothers often eat pumpkin seeds will give birth to a lot more intelligent and active.